What is very popular is the "high -speed" diet, which involves a rapid and significant weight loss in 7 days.Most often, their diet is monotonous when you have to use certain products throughout the week.But there is a completely balanced power complex, which is intended for operational weight loss.This is called a "loved" diet.
Your favorite diet characterization
Against the background of various options for the right nutrition for weight loss, the diet is distinguished.He has a correct approach -a unique unique to build a weekly diet.This diet form combines several mono-diet, while not insisting to only eat one.A few days of unloading conditions are added to the usual product, when the diet is filled with various liquids.
This diet gained popularity for a number of reasons.
- First, this is effective.The existing diet allows you to quickly lose weight, at the end of the week you can vomit up to 10 kg.
- Second, it practically does not include a tiring feeling of hunger.This menu is compiled in a variety of foods per day can be more than 5 times.
- Third, the main version of your favorite diet is a soft way to lose weight.
Another feature of such complexes does not need to be obeyed by the menu stated.Permitted products can be combined with your personal tastes.The beloved diet can only fall if the number of calories per day significantly exceeds 1000, and not all prohibited products are excluded from the diet.
Pros, cons and contraindicated
This diet is not in vain -the choice of many people is trying to eliminate extra pounds.
The main positive aspects:
- Fast weight loss (you can drop to 10 kg in 7 days), after leaving the diet, the weight is practically not obtained;
- decreased food portion volume and after a course, because in a week the stomach is slightly reduced;
- During weight loss, the body is cleaned;
- This diet is less stressful than various monodietal forms;
- The amount of food can be more than 5 times;
- During express emissions, you can use a little oil (going as a sauce for salad);
- The diet is very short, because it won't be too difficult to hold;
- Out of the diet begins on the seventh day, this clearly simplifies the process of returning to an ordinary diet.
However, this approach also has negative features.The main disadvantages of this diet:
- Unbalanced nutrition, loading and unloading and ordinary days can spend the body;
- During the diet, often it is necessary to add bran, vitamin complex, and bioactive additives to food, in some cases, mourning drugs may be needed;
- Often the diet is accompanied by severe weaknesses, dizziness, drowsiness, constipation, nausea, headaches, irritability, stomach pain;
- Metabolism, metabolism can slow down, and there is also a risk of blood pressure leap;
- Diet requires preparation;
- For a week, you must exclude severe physical activity, excessive activity and to reduce the duration of fitness, exercise.
Apart from their popularity, your favorite diet has a fairly serious contraindications.
Contraindications
- Diabetes.
- Pregnancy, eating period.
- Intestinal disease (colitis, dysbiosis), stomach (ulcer, gastritis), disorders of the digestive tract.
- Kidney and liver disease.
- Hypertension.
- Immune disease, reduced immunity.
- Heart failure.
- Allergic reactions.
- Passing diseases or other diet courses, from the moment 2-3 months have not passed.As well as the postoperative period, especially with the effect of surgical on the abdominal cavity.
- Clinical depression.
- Food behavior disorders.
During the weight loss period, the exacerbation of every disease that exists of chronic types can also be noted, anemia is possible, increased acidity of the stomach, heartburn.
Basic rules
This is not to say that a favorite diet has a large list of strict rules, full violations without results at the end of the week.But there is a nuance.
- You need to sit on a diet after a few days of preparation.This includes diet correction, when flour, sugar and candy products are gradually excluded, products that are more useful are added, and portions are reduced.Will be useful for cleaning the intestine with water and laxative adoption.
- Psychological atmosphere is very important.During the diet, a strong stress situation must be avoided.
- It's better to choose a "favorite" time for diet when you don't have to go on a business trip, changing the usual daily routine, loading yourself physically and mentally.
- For 7 days, "dangerous" products filled with fat, fast carbohydrates, must be excluded from the diet.We must leave salt and spices.Also delete bananas, mangoes, grapes, avocados from use, because this is a very high fruit.Potatoes that are rich in starch include illegal products.Home -Make fried fruit must be diluted half to reduce their calorie content.
- Individual menus are compiled independently, but based on the estimated diet plan.
- Out of the diet involves at least a week in the right nutritional format, with restrictions on the amount of food per day.Permen at this stage should not be introduced.
- Every day you need to drink enough water or mineral water.And the portion of food becomes simple so that the number of products permitted is divided into several stages.This will avoid severe hunger.
- Throughout the course, it is advisable to monitor health carefully.There is no point in removing physical activity, but can only be accepted in a small version and when general conditions allow.
Accounting for this rule will facilitate the diet week, will help achieve the desired results in weight loss.
Menu
This diet is not in vain because of a pleasant name.However, this allows you to combine and leave a variety of favorite products in the diet, not including some components of the daily menu.
There is no clear and strict food plan in this case.Product composition can vary, and plates are rearranged during the day in several places.But when preparing a personal schedule for a week, you must rely on the estimated diet plan to lose weight.
Menu estimate
The first day, third and sixth are demolition."Drinking Day" called SO.During this period, the body is cleaned.And you can use all types of liquids in unlimited amounts.The first place between them, of course, is occupied by water.Other options that can be received for days without solid food:
- Low broth -fat, only natural, no cube;
- Fruits and milk cocktails;
- runny juice, mousses, compot without sweeteners;
- drink yogurt, single kefir;
- black, green, red tea and herbal tea without sugar, honey or jam;
- Soup and coffee can be accepted.
The second day is the day in vegetables.On this day, you can feel like vegetarian, only using vegetables, vegetables.The dish can be very different, but without adding salt, spices, spices, and many different oils.Sausages are excluded in the same way as potatoes.The main emphasis between vegetables must be obtained with broccoli and cabbage, because these products are the first to eliminate fat accumulation.
The fourth day is the fruit period.Many nutritionists are advised to rearrange the days on vegetables on fruit day.Since then, after "a day without food", which is loved it will be easier to enter the diet mode.In addition to the forbidden calories, everyone is allowed here.You can also use Frish, a runny fruit pure.Permitted to eat about 3 kg of various fruits per day.It is recommended to make the main emphasis on apples, kiwi and citrus fruits, they better struggle with additional kilograms.
Fifth Day - Add protein food.You should not eat until dump today, if not, you can bring previously inherent efforts to the results of zero, as well as worsening welfare.In the diet framework for today, permitted:
- Seafood and fish (only low fat) in any form;
- poultry meat (chicken, turkey);
- Eggs, small cottage cheese, milk products, and clean yogurt.
The seventh day is the beginning of the exit of the diet, a balanced diet.Throughout the day all day is permitted to combine the products permitted in this weekly diet.The portation must also be small, the "destroyed" nutritional effect is important to be stored and stretched after a few days.
Throughout the week you need to drink more than 2 liters of clean water every day, and also do not exclude tea from the diet.Important: Water must be warm.
To make it easier to create your personal menu from a weekly express diet, you can rely on the next option.
Detailed menu
First day
- Breakfast: tea, milk cocktail or 200 ml of kefir.
- Lunch: low fat soup, broth.
- Snack: House without a curse is not recent or diluted with 1: 1 water.
- Dinner: Yogurt without dyes or a glass of warm milk.
The second day
- Breakfast: A pair of small tomatoes or cucumbers.
- Lunch: Cabbage light salad with other vegetables.
- Snack: A pair of vegetable pieces selected individually.
- Dinner: boiled boiled from a mixture of vegetables without spices or salt.
The third day
- Breakfast: kefir or observant without sweetener.
- Second breakfast: Milk.
- Lunch: broth in chicken.
- Snacks: A little pure yogurt.
- Dinner: Sour -milking pass drink.
The fourth day
- Breakfast: Some oranges.
- Second breakfast: Burup from a mixture of fruit, or fresh, or kiwi, or one orange.
- Lunch: slicing from various fruits, which are allowed to season with yogurt.
- Snack: some pears, apples or kiwi.
- Dinner: A small cup of milk.
Fifth day
- Breakfast: some boiled eggs.
- Second breakfast: seafood or a piece of fish.
- Lunch: Boiled beans or peas with turkey, chicken.
- Snack: 2-3 tablespoons of cottage cheese with low calorie or ash content.
- Dinner: Hard cheese There are several parts or cups of milk.
Sixth Day
- Breakfast: tea or boiled herbal, 200 ml of kefir or single yogurt.
- Second breakfast: Citrus Frish or Mousse from Kiwi.
- Lunch: a small plate of lean broth.
- Snack: jelly house without sugar.
- Dinner: Sex of warm milk.
The seventh day
- Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 "cool" eggs.
- Second breakfast: a little fruit to choose.
- Lunch: soup with cereal, for example, with rice.
- Snack: once again fruit or fresh runny.
- Dinner: Cutting vegetables with butter.
The "Hard" Diet Version
Those who for a number of reasons cannot use the main plan of this diet can choose additional options.It cannot be called an economical method, however, its effectiveness remains above.
And one more difference from most of this type of diet: In the "hard" menu mode, the presence of alcohol is permitted.Those who don't want to consume wine can replace this drink with natural grenade juice.
Simple but tight menu for seven days
Day 1 and 2nd: abundant drinks consisting of filtered water, still water and non-demak.
Day 3: The use of various apple varieties in total amounts of up to 3 kg during the day.Apple substitution with oranges or kiwi is permitted.At the same time, it is also important to drink lots of fluids and ensure that stomach and heartburn pain does not occur due to increased acidity.
Day 4, 5th and 6th: The menu only shows poultry meat (chicken or turkey).It is desirable that the finished dish is paired, boiled.
Day 7: Alcohol is added to a diet-red or white dry wine, which must be drunk in a small glass at each meal.This menu also contains a variety of low -fat solid cheese varieties, better (30 grams at once).
The way out of a hard diet must be gradual, without excessive burden on the digestive system.For a week, you have to take a balanced vitamin complex to improve tone and improve welfare.If you feel comfortable with the loud taste, then the strata to try the American Hill diet.
The "love" diet is an emergency action in the war against excess weight, while even though the contraindications and losses are present, it is as comfortable as possible.The results achieved will be able to stay long, and to fix it will allow the right nutrition after passing the course of weight loss.